Beautiful Lifestyle Balance Worksheet

A fantastic starting point to.

Lifestyle balance worksheet. Keep your worksheets together and look at them from time to time. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. Our mood can be greatly affected by what we do when and with whom.

Then review your answers. Life Balance and Self-Care Tools Worksheets Forms Templates Exercises. Aim for a healthy life balance.

I eat a balanced nutritional diet. Are you happy with the arrangement you drew above. Rate your current worklife balance on a scale of 1 not as I want it - 10 exactly as I want it.

A meaningful life is one that is in balance one in which adequate time is given to the activities that express your values and priorities. Write down your answers but also draw up action items eg hiring a nutritionist getting travel brochures a timeline eg for both the short and long terms and a budget. Answer the following questions to help you determine how balanced your life is currently.

Written Start with ME written in the middle of a blank sheet of paper the bigger the better. If you feel you do this 60 of the time color 60 of the section. This exercise will show you the areas in your life that may need more or less of your attention.

How to ace your day. Refer to theHierarchy of Values worksheet to rank your values. Individual activity 5 minutes In the space below draw a pie chart showing the percent of time you spend on yourself your job and your relationships during your waking hours every week.